Throw Everything into One Pot

Fresh natural food for busy people

by Gregory Kozlovsky

Apple crisp

6 portions

1 cup whole wheat pastry flour
1/2 cup molasses
1 cup oat flakes
1/2 tsp salt

8 apples
2 tsp cinnamon

Dissolve molasses in the equal amount of warm water. Add salt. Pour the liquid into the flour and stir it in.

Add oat flakes and mix. Keep the mixture for several hours or overnight in a warm place.

Heat owen to 175 C. Peel and cut the apples, and place them on the bottom of a buttered or a nonstick pan. Sprinkle with cinnamon and cover with oat mixture. Bake 50 min.


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